Approach the world with more patience, peace, and gratitude. Thank yourself for investing this time into your meditation practice. How is your body feeling? Have your shoulders relaxed? Are you breathing more slowly and deeply? Before you carry on with your day, take a moment to smile and express gratitude. Once your guided meditation playlist is complete, take a final moment to check in with yourself. Make sure it’s at a volume where you can hear the vocal instructions, but not too loud as to be a distraction.
#Calm radio ambient Bluetooth
Play guided meditation music on a bluetooth speaker, listen with headphones, or over your phone’s speaker. Guided meditation music channels with names like Quiet, Peace, and Purpose let you choose the one that speaks to the meditation experience you wish to have. They are peaceful, beautifully voiced, beginner-friendly playlists that last from anywhere between five and ten minutes. Most importantly, be patient with yourself!Ĭalm Radio has a new category of meditation music called Guided Meditation Music.Believe us when we say there’s no wrong way to meditate.Let your breath occur naturally, even when you’re bringing your attention to it.The flame of a burning candle, a suncatcher in the window, or a mala bracelet on your wrist are a few examples. Choose an object or a point in the room to return your gaze and focus to if you find yourself distracted.Don’t fight it, acknowledge the thought and let it pass by like a cloud drifting across the sky. To your workday, to what’s for dinner, to the weekend, or something you said earlier in the day. If you’re new to meditating, sometimes you’ll find your mind wandering.Let your family members know you’ll be unavailable.Gather items you need to be cozy for a short length of time: cushions, a yoga mat, and a blanket. Choose a place where you can sit or lay down comfortably.Find a space in your home where you can spend some time alone for a few minutes.We’ve devoted an entire section of Calm Radio to Study and Focus Music of all types, including classical music from Classical Piano to Chillhop and even various “colours” of ambient noise. Even if you’re not actively listening to study music, putting on over-the-ear headphones sends a visual signal that you don’t want to be disturbed.
A few other tips to minimize distractions while studying: Intense Study music channel on noise-cancelling headphones. Tip: Bring a spare battery for your noise-cancelling headphones. Noise-cancelling technology has come a long way! Some headphones have processors that adjust their volume and frequency depending on the level and type of noise happening in your environment.
#Calm radio ambient full
You need something to block out all of the full range of sounds. There’s no escaping the conversations, excited greetings, dragging chairs, and phone notifications. Or taking a few moments in the cafeteria to get some reading done. Scenario: You’re in the common area, studying between classes or finishing up a project. Study Music Solution:īrain Focus study music channel on in-ear headphones. Tip: Turn your back to doors, face away from busy hallways, or where people are walking by. There’s a steady level of ambient noise, no loud clatters or eruptions of laughter. People all around you are chit-chatting, catching up, or gently humming to themselves. Scenario: You’re spending a few hours catching up on assignments using the wifi at your local cafe, or trying to finish your research at the library. Work Beats (Chillhop) study music channel on your phone. Getting used to a new space and the rhythms of a new roommate takes patience. Tip: Rather than getting annoyed, take deep breaths, and practice acceptance. You’re in your room, with the door closed, but you can still faintly hear it under the door. Scenario: Your new roommate is streaming on the living room TV, gaming on his computer, or listening to a podcast in the kitchen. Level of noise: Mild, with the occasional clatter Keep Your Focus & Stay Productive with Study Music Location: Sharing space with a roommate
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